Nutritional profile of cashew nuts
30g of raw cashew nuts contains:
- 166Kcal/695KJ
- 5.5g protein
- 13g fat
- 9g carbohydrate
- 1g fibre
- 2mg iron
- 88mg magnesium
- 1.7mg zinc
Nutritionally, cashew nuts are a good source of protein and unsaturated fat. A 30g serving contains about 160 calories, but because they are rich in protein and unsaturated fat, they provide a greater satiety level. This serving size also provides about 20% of your daily magnesium intake which is important for hormone health, as well as containing manganese, selenium, iron and zinc.
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